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Bite Into Cucumbers in Lime Juice – Lon Martin’s Diet Tip of the Day

Everything tastes good with lime juice and cucumbers fit in any diet. So whether you're on South Beach, Atkins, Paleo, Vegan -- whatever! -- you can enjoy this tasty treat.

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celery 1 blur
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Guess the Brand of This Celery! – I Just Had to Buy It

What a hoot!

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Category: Food & Drink, Health, Newsletter Tags:
Paula Bronstein, Getty Images
Paula Bronstein, Getty Images
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How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

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chumpolo, flickr
chumpolo, flickr
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Can Being Healthy Help You Do Your Job Better?

It’s pretty well known that smoking, a poor diet and a lack of exercise can all have a negative impact on your health — but did you know they can affect your work performance, too?

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Category: Health Tags: , ,
vegan, martin cathrae, flikr
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Losing Weight? Try These Vegan Suggestions!

Plan a day of vegan eating with recipes that contain easy to attain ingredients!

Breakfast: Banana French Toast. Ingredients: bananas, soymilk, maple syrup, bread & ground cinnamon

Lunch: Mock Tuna Salad.

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Healthy Life
(http://www.flickr.com/photos/rmgimages/4881836711/sizes/m/in/photostream/)
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Slimming Down? Try Vegan Recipes (From Health Experts, Not Hippies)

As the emphasis on health and well-being spreads, thousands of people across the country turn into vegetarians and vegans for reasons other than morals and politics.

Although many of them make that choice to stand up for animal rights, some remain as vegans for the health benefits

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(Photo By Nasa/Getty Images)
(Photo By Nasa/Getty Images)
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‘Diet Glasses’ Make You Think You’re Full

The Japanese have developed the latest tool in the war on calories.

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Justin Sullivan/Getty
Justin Sullivan/Getty
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Study Reveals Eating Breakfast May Lower Risk of Diabetes [VIDEO]

As the old saying goes, breakfast is the most important meal of the day, but perhaps not for the reasons you think. New research actually shows that people who consistently eat breakfast have a significantly reduced risk of type 2 diabetes.

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Joe Raedle, Getty Images
Joe Raedle, Getty Images
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Men-Only Weight Loss Program Insists Men Stop Dieting Like Women

Men might not think like women, but they sure eat like ‘em. That’s why Wendy Meyers founded the Men Only Weight Loss program to help wean men off what she dubs “feminizing foods.”

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Category: Health Tags: , , , ,
Alan Cleaver, Flickr
Alan Cleaver, Flickr
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Are You Happy with Your Weight? — Survey of the Day

If you feel like you need to lose a few pounds, you are certainly not alone.

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Category: Health Tags: ,
Cindy Ord, Getty Images
Cindy Ord, Getty Images
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Want to Stay Thin? Try Chocolate

Generally, when something sounds too good to be true, it probably is. But what we are about to tell you — that chocolate may actually help keep you slim — seems to have a lot of science behind it.

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Photo By Bear
Photo By Bear
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Bears Amazing Weight Loss Journey! My Update!

Hard to believe! But I had to go buy some new jeans again today! I absolutely love how I feel and I am here to share this experience this joy with you in hopes that I will reach just one person that has tried to lose weight. I am doing it and you can too!

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